صحة

يجب الإعتدال في تناول الأفوكادو لهذا السبب

الجميع يحب الافوكادو  وعلى عكس معظم المكونات يحتوي الأفوكادو على مكونات غذائية حيث يحتوي على دهون  غير مشبعة التي تخفض مستويات الكولسترول “الضار” كما أنها مليئة بالألياف والمواد الغذائية التي تعزز الجودة الغذائية.

تعتبر دهون الأفوكادو أفضل من الدهون الحيوانية ولكن فقط باعتدال.

يقول الدكتور أندرو فريمان طبيب قلب “في كل مكان تذهب اليه تجد الناس يأكلون الأفوكادو بكميات كبيرة سواء أكان على الخبز المحمص أم بدونه ويعتبر من الأطعمة التي من السهل تناولها ولذيذة ولكن أقول للمرضى أن عليهم تناول أي نوع من الدهون باعتدال بما في ذلك الأفوكادو”.

“بالنسبة للأشخاص الذين يعانون من أمراض القلب المتقدمة هناك أدلة على أنه لا ينبغي أن يتناولوه  على الإطلاق”.

ويحتوي الأفوكادو على عدد كبير من السعرات الحرارية ومن وجهة نظر التغذية يعتبر عدد السعرات الحرارية العالية مشكلة وفي الواقع  أنت تحتاج فقط إلى جزء صغير للحصول على الفوائد أي أكثر من ذلك قد يكون غير ضروري.

وبالنسبة للاشخاص الأصحاء  اذا أردت تناول الأفاوكادو عليك تناول مغذيات أخرى تساعدك على امتصاص الفيتامينات القيمة خاصة الفيتامينات A و D و E مثلاً الجزر مع الأفوكادو حيث يحتوي الجزر على الكيراتين وأيضاً حاول التقليل من الكمية التي تتتناولها يومياً.

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